Meal Plan
Based on your data, MetPro will start you on a baseline testing meal plan to begin learning your metabolic rate. This meal plan will begin adjusting the first time you fill your progress bar based on your results. Reaching 100% on your progress bar means MetPro has collected enough data to rerun its algorithm and adapt to your needs. In time MetPro will become highly individualized based on your results.
Video Tutorials
Editing Your History
Meal Prep
- MetPro Pantry & Freezer Staples
- How Do I Make Cooking MetPro Meals Fast?
- How Do I Keep Produce Fresh?
- Shopping For Groceries
- Balancing The Cost Of Groceries For Different Meals
- Finding Healthy Recipes
Changing Meal Plans
Snacking & Extra Food
- Why is there no Mid-Morning Snack on some down adjusting phases? (MetPro Basic Only)
- How Does Extra Food Work?
- What About Snacking Frequently?
- Should I Skip Snacks If I'm Not Hungry?
- Will I Be Hungry All the Time?
- What Should I Do If I'm Not Hungry For A Meal Or Snack?
Common Food Questions
- How to navigate BULK in your meal plan:
- Do I have to eat all of my veggies?
- Does It Matter How I Prepare My Vegetables?
- What About Other Types Of Cheese?
- Searching For An Approved Food and it’s Not Popping Up?
- What Are Compound Foods And Why Would I Use Them?
Meal Timing & Foods Not In The Meal Builder
Sugar, Carbs & Alcohol
Water & Coffee
Seasonings, Sauces, & Dressings
Water, Salt, And Electrolytes
Free Foods
Low Blood Sugar or Fatigue
Digestion, Constipation & Fiber?
Other
- How Important Are Calories?
- Can I Make Progress Even If I Cheat On My Meal Plan?
- Why Do I Have To Track And Log Everything?
- What About Clean Eating And Whole Foods?
- What About Carbohydrate Control?
- What About Calorie Control?