Not necessarily! Foods in your Veggie Carbs list are included in your meal plan to encourage a balanced diet with a variety of micronutrients and plenty of fiber. So you DO want to eat them. However, the portion size of Veggie Carbs (cooked vegetables) is designed to keep your stomach full and satisfied between meals.
If you are feeling overly full, you do not need to eat to the point of discomfort in the effort to eat all of the veggies your plan calls for. Prioritize getting in your other macronutrients, and eat veggies to the point of satisfaction.
On the other hand, if you are feeling quite hungry, please do be sure you are eating the full amount of veggies recommended. You may also add items to your meal from your Free Foods list (these do not need to be logged in the app) or additional cooked vegetables from your Veggie Carbs list until you are satiated. If you consume more than 1/2 cup more cooked vegetables from your Veggie Carbs than your plan calls for, please add +1 Veggie point on your Extra Food screen.
One exception to the suggestions above would be if you are using a starchy vegetable for your Meal Carbs. In this case, yes please be sure to eat all of the recommended portion. If you have more than is recommended in your plan of a starchy vegetable, be certain to log it as an extra Carb on your Extra Food screen. Examples of starch vegetables include: butternut (winter) squash, peas, sweet potatoes, and yams.