No. Continuous glucose monitors should be used in conjunction with your doctor and are outside the scope of MetPro coaching. However, if you believe (for any reason) your energy or blood sugar is low, it could be an indication your body needs more fuel.
One of the metrics to watch carefully is your daily energy level. If you experience fatigue it could be an indication you need to make adjustments more slowly. You may need to use extra snacks while your body adjusts to less sugar, fewer processed carbs, or lower calories if you select Fat Loss as your goal. Some people experience mild fatigue when reducing sugar or processed carbs initially. If you experience this, it should be mild and pass quickly. If the fatigue is severe, it’s an indication you need to eat more and start a bit slower. Things to avoid:
- Don’t miss or delay meals. This can lead to fatigue, headaches, or low blood sugar.
- Don’t eliminate too much caffeine at once. Caffeine withdrawals can mimic low blood sugar and will impact your analytics. Avoid sugar in energy drinks or coffee, but don’t eliminate the caffeine that you’re used to when first starting MetPro.
- Don’t forget about extra snacks. Use the “extra food” section as needed when your body tells you it needs a little more. It’s best to pack a few “energy” snacks (the ones with protein, carbs, and fat) in advance so they are always available when needed.
- You may need to set your protein preferences higher. In the profile screen you can select your protein preference. If your body is telling you it needs more fuel, this might be a good place to start.
- Eat more of your food/meals earlier in the day. Most people are the busiest during the day. At night you may not need as much. If you wind up needing more, you can always add extra.