Pantry Staples
- Peanut Butter or Almond Butter
- Oatmeal
- Raw Nuts
- Jerky
- Applesauce
- RX Bars
- Almond Milk
- Dried Fruit (no sugar added)
- Protein Powder
- Rice Cakes or Rice Rollers
- Corn Tortillas
- Olive Oil, Coconut Oil, Avocado Oil (one with a high heating point + one for dressings/sauteing)
- Variety of Vinegars (Balsamic, Red Wine, Rice)
- Dried or Canned Beans
- Variety of Brown Rice, Whole Grains (Pasta, Rice, Quinoa, Microwaveable Single Servings)
- Canned Tomatoes or Jarred Marinara Sauce
- Canned Tuna
- Canned Vegetables
- Broth (Chicken, Vegetable, Bone Broth)
- Canned Pumpkin or Squash
- Salsa + Hot Sauce
- Variety of Spices
Freezer Staples
- Lean Meat
- Fish
- Vegetables
- Ezekiel Bread
- Fruit
- Microwaveable Brown Rice Bags
Items + Meals That Freeze Well
- Sauces
- Soups
- Home Cooked Beans
- Homemade Stock
- Energy Balls
- Fresh Bread, Muffins, Tortillas
- Fresh Herbs
*Tip! Try putting them in ice cubes with broth or olive oil and they'll be ready next time you want to use them!