When you are feeling too full, here are a few ideas to help you reduce the amount of food on your plate, but still fill your macronutrient requirements.
High GI foods to help (when available) decrease bulk:
- Tropical fruits (banana, pineapple, mango)
- Baked potato
- Raisins
- Rice milk
Compound foods help decrease bulk:
- Beans & lentils
- Yogurt & cheeses
- Fatty meats
- Nuts/nut butter
Veggies foods that help decrease bulk:
- Peas
- Squash
- Asparagus, mushroom, onion