Shopping for groceries is a skill that, just like meal prepping, can be learned and mastered with practice! Plan your meals and make a list before you head to the store so you know exactly what you are looking for. This habit saves both time and money!
Have a regular day for shopping. Purchase pantry staple items in bulk, and get a limited quantity of perishable items each trip. Or, you can buy food that is already prepared in the deli section of most grocery stores.
Organic and fresh is great when it is available and fits the budget, but non-organic and frozen and canned products can work just as well. Just be mindful to review the nutrition facts to ensure there are no added sugars and choose the lowest sodium option.
If the time it takes to shop is an issue, most areas now have pick-up or delivery options available - create a standing order of your staple ingredients and adjust as needed! If something is out of stock, just check your food list for another option and consider trying something new!