When it comes to seeing weight loss or body composition results, we see time and time again that it is more complicated than just “calories in vs calories out.” If it were that simple, crash and fad diets would work for everyone. Total calories matter, but it's equally important how and when those calories are consumed.
MetPro goes beyond looking only at total calories, and even beyond total daily macros. Your meal plan has been designed to take into consideration the impacts of the glycemic load and timing of each meal and snack. With MetPro your macronutrients are combined to support a steady release of energy. This keeps you more satiated between meals, allows your body to more efficiently utilize the energy from that meal, and also keeps your blood sugar more stable. Additional factors such as food variety, micronutrients, and sustainability are all considered. This is the rationale behind why our plans are designed meal by meal. It is also why we discourage "saving" macros or calories for later and adding them into a different meal.