Based on your data, MetPro will start you on a baseline testing meal plan to begin learning your metabolic rate. This meal plan will begin adjusting the first time you fill your progress bar based on your results. Reaching 100% on your progress bar means MetPro has collected enough data to rerun it’s algorithm and adapt to your needs. In time MetPro will become highly individualized based on your results.
Are Seasonings, Spices, & Herbs ok?
Are There Any Free Foods on MetPro?
Can I drink Alcohol on MetPro?
Can I drink Anything Besides Water?
Can I Make Progress Even If I Cheat on My Meal Plan?
How Much Water Should I Drink?
Will I Experience Fatigue or Low Blood Sugar
Should I Skip Snacks if I’m Not Hungry?
Should I Train on an Empty Stomach in the Morning?
What about Water, Salt, and Electrolytes?
What About Digestion, Constipation, and Fiber?
What Should I Do if I’m Hungry?
What Should I Do if I’m Not Hungry for a Meal or Snack?
Will I Be Hungry All The Time?
How are Meal Plans Categorized?
Why doesn’t one-size-fits-all work?
Why are fad diets damaging to my metabolism?
Why do I have to track and log everything?
Why is baseline testing an ongoing process?
Why is nutritional “contrast” so important?
Can I fix a broken metabolism?
What is the difference between fat burning and metabolic revving cycles?
Does my body type affect what exercise MetPro recommends for me?
What about carbohydrate control?
What is nutritional micro-periodization?
What about snacking frequently?
What is nutritional macro-periodization?