Not all cheats are equal in respect to disrupting your weight loss or body composition progress. When you log items in the sugar, carbs & alcohol screen you’ll see that some cheats will dock you more than others. In general, sugars are going to work against you. Alcohol, particularly sugary mixed drinks, wine, and beer will set you back. If you find you’re struggling in this area, it’s okay--you’re not alone. Many MetPro users work to make positive changes in their eating habits over time. The positive effects on performance and health will persist even if you occasionally indulge, just stay diligent about accurate tracking so MetPro can work as designed and calculate adjustments properly.