The food you eat doesn’t actually change your body (per say), it’s the CONTRAST between what you’re used to eating and what you switch to eating that actually triggers the change.
Someone following a very lean diet might see their body change, but it will be proportionate to how big the difference is between his or her new diet and what their body was previously used to. This principle of contrast also explains why people who eat a lot of junk food usually experience faster weight loss than those who already eat healthy when first trying to lose weight –there’s more contrast.
Contrast is the key to changing your body whether you’re a pro athlete, or grandparent wanting to lose weight and keep up with the grandkids. No matter what diet you’re on, one thing is absolute: Your body will eventually adapt to it and you’ll plateau. This law is unbreakable owing to the fact that you’d actually die if your body can’t regulate to your new intake. That means if you never stopped losing weight, you’d literally waste away. Your metabolism works hard to prevent that from happening. The job of your metabolism is to adapt to your food intake. This is a good thing –it just doesn’t feel that way when you want to lose weight.
Now here’s the good news. Your body adapts to more food too! In fact that’s one way MetPro can rev your metabolism when your metabolic rating drops too low. Have you ever heard you need to eat more to lose weight? Well that’s only half true. You need to eat more to speed your metabolism. Then with the right strategy, you can leverage that fast metabolism into weight loss. It’s not as simple as adding a slice of pie and waking up lighter the next day. This is why MetPro carefully switches between Fat Burning and Metabolic Revving phases based on your progress.