Someone who has been eating very little for a long time is keeping their energy expenditure at a crawl and likely has a low metabolic rating. This phenomenon explains why some people struggle to lose weight while others have no problem. The person who’s used to eating very little has a slow metabolic rate and will struggle to break through plateaus.
Remember, just as eating less slows your metabolism, eating more revs it. So the more food you get used to, the greater the effect when beginning a fat burning phase. This is why MetPro tries to up-shift your intake when possible. Exercise helps greatly with this process. While exercise alone may not be the final word on weight loss, when it’s combined with a comprehensive strategy of revving your metabolism, followed by a fat burning cycle, the results can be dramatic.
We want you to get the metabolic boost that comes with eating more while avoiding—as much as possible—the metabolic slowdown that comes from eating less. Due to our adaptive nature this principle has even more influence than age, family history, and even gender as a predictor of results. If you feel like you have very small margins when trying to lose weight –it’s usually because eating less helps you burn fat, but restricting too far slows your metabolism. And it becomes a frustrating balancing act.
So does that mean that it’s hopeless if you’ve been watching what you eat but are experiencing a plateau? Far from it! There are several methods of creating the nutritional contrast needed to trigger weight loss. In fact, even a diet that isn’t currently delivering the results you want may become effective once again after a period of Metabolic Revving. MetPro will analyze your data and quickly identify what changes you need to make!