The glycemic load of a meal can be controlled through proper food combinations and selecting carbohydrates generally lower on the glycemic index. Following a lower glycemic diet has a steadying effect on hormones and energy. Originally conceived as a tool for diabetics, the glycemic index has been questioned in recent years as a metric that can help people lose weight. Our experience at MetPro—is that keeping glycemic load controlled (and thereby your blood sugar stable) is an essential ingredient but must be combined with other tools to reach its full potency.