Snacking is another technique that’s come under fire of late, particularly by the fasting crowd. But in physique sports, eating snacks and small meals frequently throughout the day remains a cornerstone technique for forging ultra-lean physiques. MetPro will vary the amount of meals it recommends daily based on your goal, phase, and results –but generally we find a steady fueling schedule pairs better with a variety of additional dietary tactics better than the “mutually exclusive” intermittent fasting.