If your goal is to optimize fat loss, you’ll need to avoid added sugars.
Less Sugar = Less Cravings. The best option is to acclimate your taste to less sugar. It actually helps reduce cravings. Most people find when eliminating sugars they start to appreciate flavors found in foods they previously considered bland and crave sweets far less.
Artificial Sweeteners. There’s a fair amount of controversy over the use of artificial sweeteners, their long-term effects, and their role in weight loss. A safe principle to remember is any progress towards natural and clean eating is good. If you’re uncertain about artificial sweeteners, ask yourself if they’ve become part of your daily routine, if so, find opportunities to reduce their frequency. If you’re used to a lot of artificial sweeteners and are about to make large changes to your diet and lifestyle, start slow and pick your battles. Small changes over time will help!
Substitute Sweeteners. More natural sugar alternatives are available now then ever before. While some may be natural or derived from natural sources, check to see if they carry a significant calorie or glycemic load. Some natural sugar alternatives may be healthier but still work against fat loss efforts. Do your research when selecting from natural sugar substitutes.