Central to MetPro is building meals to meet your recommended specifications. The meal builder lets you view sample meals, and build meals to your preference with basic food options. When building a meal, select one more foods from each assigned category until all macronutrient bars are filled. MetPro will handle the calculations and tell you how much of each ingredient to eat once your meal is saved. Shopping and food prep is key. MetPro is simple but requires some preparation. When your meal plan adjusts, review each meal to see if they’ve changed.
Are Seasonings, Spices, & Herbs ok?
Are There Any Free Foods on MetPro?
Can I drink Anything Besides Water?
Can I Make Progress Even If I Cheat on My Meal Plan
How Much Water Should I Drink?
Should I Skip Snacks if I’m Not Hungry?
What about Water, Salt, and Electrolytes?
What About Digestion, Constipation, and Fiber?
What Should I Do if I’m Hungry?
What Should I Do if I’m Not Hungry for a Meal or Snack?
Will I Be Hungry All The Time?
How are Meal Plans Categorized?
What about snacking frequently?