Training FAQs
- Does Additional Exercise Beyond My Primary And Secondary Focus Negatively Impact My Progress?
- How Do I Fuel For Endurance Activities, And How Do I Log It?
- Getting Motivated To Exercise
- How often should I exercise?
- Should I Always Warm Up Before Exercise?
- Does My Body Type Affect What Exercise MetPro Recommends For Me?
- Should I Train On An Empty Stomach In The Morning?
- How do I use a 3 or 4 day strength training split?