Our bodies are built for movement! When it comes to exercise, if you don’t already have a routine in place, focus on building the foundation of a routine first. You don’t necessarily need to put in an hour at the gym every day in order to benefit from exercise! Mixing in physical activity that you find to be enjoyable helps to stay motivated and disciplined for the types of activity that feel more like work. And while having access to exercise equipment provides you with more variety in your workouts, you have plenty of options using just bodyweight alone. Grab an exercise mat, comfortable clothes, and some supportive shoes and start moving!