MetPro relies on regular data from weigh-ins to run it’s algorithm. If you are traveling or miss a day, just return to weighing when you return. Weigh-ins should be first thing in the morning before breakfast if possible.
What Time of Day Should I Weigh?
Does Being an Endomorph (body type) Affect Weight Loss?
Does my Body Type Affect my Results?
Shouldn’t I be Losing Weight Faster?
Should I Train on an Empty Stomach in the Morning?
What Could Cause my Weight to Go Up?
What Happens When I Don’t Adhere to my Meal Plan?
What About Digestion, Constipation, and Fiber?
Why do I have to track and log everything?
Can I fix a broken metabolism?
Does my body type affect what exercise MetPro recommends for me?