Whatever you do, don't give up! Change takes time. It may help to know that we expect it will take many complete cycles before you achieve your goal. See our FAQ section on Metabolism for more information on our diet cycles.
Look for change beyond just the number on the scale. Some ideas include taking periodic progress photos, body measurements, body composition assessments, and performance assessments as other methods of tracking your progress. You may also notice changes in your sleep quality, energy levels, or digestion as other signs of positive results from your healthy lifestyle habits.
Even if you are specifically targeting weight loss, remember that those non-scale victories are important too, and signs that positive change is happening! If you have a history of slow metabolic response, avoid resorting to crash diets. Slow and steady wins the race! Additionally, you may benefit from further customization. If you feel you are among this group, we warmly invite you to learn more about working 1-on-1 with one of our experts who specialize in challenging metabolisms.