In a word, YES! If the time for shopping and cooking is limited, a good meal prep service can help you get on track or stay there. The most important aspects of a MetPro-friendly service are 1) simplicity, and 2) customizability.
The meal services that allow for the greatest adherence to your meal plan let you order in bulk by macronutrient, sometimes referred to as "a la carte" ordering. This option gives you the most accuracy as you can select food items found in your MetPro food lists. The only "prep" required is to portion the ingredients into to-go containers according to your meal plan.
If you select a service where individual meals are prepped in advance, select options that let you "see" each ingredient. This strategy will allow you to select meals that include ingredients from your MetPro food lists, as well as to measure and weigh out each food so that the portion matches as closely as possible.
A few meal prep services allow you to customize individually prepared meals with exactly how much protein, carbs, and veggies you would like. These options are a good compromise because even though they will not match your MetPro plan exactly, with attention to detail they can get you quite close.
Meal services generally allow you to adjust the number and frequency of delivered meals as needed. For example, you could start with dinner meals for every night of the week, and later shift to only weeknight dinners, and so on.
With all pre-made meals, be mindful of sources of fat. Be aware that some pre-made meals may show up at your door with considerably more fat (or sugar) than expected. Take note of dressing and sauces too.
Importantly, food prep services may help you save time, but they shouldn’t be viewed as a passive solution. As your metabolism adapts, so will MetPro. The whole point is that your meal plan changes over time. So, be prepared to make some ordering adjustments along the way.