If you find you’re struggling in this area, it’s okay--you’re not alone. Many MetPro users work to make positive changes in their eating habits over time. It can help to focus on just one or two habits to work on at a time - once you’ve mastered that, then add something new to the routine. The positive effects on performance and health will persist even if you indulge on occasion. Just stay diligent about accurate tracking so MetPro can work as designed and calculate adjustments properly.