Fat Loss (Goal)
Fat loss (goal) uses the most in-depth algorithm and will switch between targeted fat burning phases and periods of metabolic revving. Your meal plan will switch between these diet cycles to combat metabolic slowing. Adjustments and recommendations are made at each Bar-fill based on how your body is responding.
Maintain (Goal)
Maintenance (goal) uses an elegant algorithm. Our team debates the term maintenance since it doesn’t do it justice. The Maintain algorithm is actually about optimization at a given body weight. This is the go-to for increasing athletic ability without major weight change. You’ll experience more frequent, but smaller, refinements to your meal plan to keep your weight stable.
Build Muscle (Goal)
Build Muscle (goal) is designed for people wanting to prioritize strength and muscle development. This algorithm is the most aggressive in terms of fueling and strength training. It’s also a go-to for some individuals preparing for an athletic event. Like the other algorithms, it responds to your personal progress. Once you no longer need the increasing fuel, you can begin switching between other goals.