When determining an acceptable “pace” consider if you’re someone who requires a lower phase to trigger fat loss. If so, a more gradual pace is normal, and optimal. You don’t want to run out of adjustments to soon. MetPro calculates these details when making recommendations. Most often, gradual weight change sticks the longest.
Trying to push for a pace that your analytics doesn’t support could cause you to plateau prematurely. This is why people who are able to burn fat with a combination of exercise and a moderate phase usually do best. They have more metabolic leverage to push the pace since they still have adjustments or “moves to make” when their progress slows.
Whether you’re beginning with a fast or slow metabolic rating, MetPro will balance your responsiveness through both metabolic revving and fat burning cycles.