Each action, or inaction you take produces a rating based on our findings from tracking thousands of other people like yourself. These ratings are adjusted after considering:
- The meal plan and metabolic cycle you’re assigned.
- If you are gaining, losing, or staying the same weight
- The metabolic contribution from workouts you’ve logged
As an example: MetPro will calculate a value for slow weight loss more severely while on a lower phase (more restrictive meal plan) since its focus is fat loss. If on a higher phase (less restrictive meal plan) such as during a metabolic revving cycle, MetPro isn’t expecting rapid weight loss and takes that into consideration too. If your goal is set to build muscle, diet cycles work a little differently since you’ll spend the majority of your time on a revving cycle for the enhanced recovery and muscle building benefits.
Most people observe their metabolic rating roughly follows their food intake after a few weeks. While exercise contributes to your metabolic score on a day-to-day basis, it’s biggest contribution is seen overtime as it allows someone to maintain a higher phase (meal plan) while losing, or maintaining their weight –goal depending. The more food MetPro assigns you, generally, the higher your metabolic score can rise. This is good because most weight change happens when your metabolic rate outpaces your intake over time. MetPro uses this score to roughly express how it’s evaluating your metabolism.