The majority of fad dieters “yo-yo”, gaining and losing the same five or ten pounds over and over again. While extreme restriction can trigger weight loss— it also causes metabolic slowing and rebound eating. The more restrictive the diet, the worse the backlash can be.
Any amount of dieting (restriction) results in a corresponding metabolic slowdown. That’s why the process of dieting must be continually managed. With the right approach, you can avoid the metabolic slowdown associated with most diets. MetPro identifies how much restriction you need to initiate fat loss, then once you hit a plateau, MetPro will have collected enough data to determine if you can safely jump-start progress, or if it’s time to Up-Adjust your metabolism by eating more—not less.