Endomorphs are stocky or curvy and naturally strong. Their metabolic tendencies are on the slower side. They can be susceptible to weight gain after youth or when sedentary.
Endomorphs hold muscle very well even through moderate food restriction. This makes aerobic activity a good choice and should be included even when muscular development is the main goal.
Include calculated periods of “up-adjusting” (increased intake) for recovery and metabolic speeding in between the overarching theme of fat loss when a large weight loss goal is pursued.
Favoring regular exercise and lifestyle change over crash dieting is especially important for Endomorphs who want to maintain a faster metabolism long term.