Training

This section lets you view workouts MetPro recommends and log any physical activates. For MetPro to work as designed you must track your workouts.

 

Training Categories

What is endurance training?

What is interval training?

What are cardio circuits?

 What is circuit training?

What is cross training?

What is strength training?

 

Training FAQs

Should I always warm up before exercise?

 

Does my body type affect what exercise MetPro recommends for me?

Does being an endomorph (body type) affect weight loss?

How much water should I drink?

Should I add a Post Workout Snack? (coming soon)

Should I train on an empty stomach in the morning?

What about water, salt, and electrolytes?

Why do I have to track and log everything?